🍫 Why Do Women Crave Sugar? How to deal with it?
Understanding Cravings, Honoring Your Body, and Taking Back Control As a Certified Nutritionist who has worked with hundreds of women across all life stages — from young professionals to postpartum moms — one concern that pops up in almost every consultation is this: "Why do I keep craving sugar, especially during my periods or when I’m stressed?" If this sounds familiar, you’re not alone — and it’s not just about "lack of willpower." Sugar cravings are biological, emotional, and hormonal . Understanding where they come from is the first step toward learning how to manage them. Let’s explore the science behind sugar cravings in women — and more importantly, how to control them without guilt, punishment, or restriction. 🧬 The Science Behind Sugar Cravings in Women 1. Hormonal Fluctuations During the Menstrual Cycle One of the primary reasons women experience frequent sugar cravings is due to monthly hormonal changes . During the luteal phase (t...