Amy Nutrition

  Nowadays, Intermittent Fasting is becoming very popular in terms of losing weight 🏋️‍♀️ and also has other benefits 🌱, which definitely come along with a few consequences ⚖️. As we all know, there are two sides to everything! 🤔 I heard a lot about intermittent fasting and then decided to give it a try! 🚀 I already eat clean and healthy 🍎🥗, so I started with 16:8 restricted time fasting , where I was supposed to eat for 8 hours 🍽️ and fast for 16 hours ⏰ a day. Initially, I found it a little bit difficult to adjust all the food in 8 hours 😅. But after a few days of proper meal planning 📝, I was able to manage intermittent fasting very well. And now, I’ve completed 2 months doing the same! 🎉 On my first day of intermittent fasting, I didn’t feel so hungry 🤷‍♀️. But on the 2nd and 3rd day , I felt hungry 😩—and the reason was not taking the meals properly. I used to take breakfast heavy 🍳 and dinner light 🥗. Then I swapped it! 🔄 I started taking breakfast light 🥣 ...

  Becoming a mom is a beautiful journey 🌟, but many women find themselves wondering how to regain their pre-pregnancy belly. Postpartum recovery varies for everyone, and the process requires patience, self-care, and smart lifestyle choices. While you can’t rush the process, cutting sugar 🍬, avoiding highly processed and high-sodium foods 🍽️, increasing water intake 🚰, and eating healthy 🌱🍎 can significantly help. Let’s explore these strategies in detail. 1. Cut Out Added Sugar Sugar is one of the primary culprits behind stubborn belly fat 🍬. Postpartum, your body is adjusting to hormonal changes, and consuming excess sugar can lead to weight gain and bloating. Here’s how to cut back: Read Labels: Look for hidden sugars in packaged foods, condiments, and beverages. Ingredients like “high-fructose corn syrup,” “agave nectar,” and “maple syrup” are all forms of sugar. Switch to Natural Sweeteners: Use small amounts of honey 🍯 or stevia instead of refined sugar. Avoid Sugary ...