I did Intermittent Fasting for 2 month and this is what happened.....

 

Nowadays, Intermittent Fasting is becoming very popular in terms of losing weight 🏋️‍♀️ and also has other benefits 🌱, which definitely come along with a few consequences ⚖️. As we all know, there are two sides to everything! 🤔

I heard a lot about intermittent fasting and then decided to give it a try! 🚀 I already eat clean and healthy 🍎🥗, so I started with 16:8 restricted time fasting, where I was supposed to eat for 8 hours 🍽️ and fast for 16 hours ⏰ a day.

Initially, I found it a little bit difficult to adjust all the food in 8 hours 😅. But after a few days of proper meal planning 📝, I was able to manage intermittent fasting very well. And now, I’ve completed 2 months doing the same! 🎉


On my first day of intermittent fasting, I didn’t feel so hungry 🤷‍♀️. But on the 2nd and 3rd day, I felt hungry 😩—and the reason was not taking the meals properly.

I used to take breakfast heavy 🍳 and dinner light 🥗. Then I swapped it! 🔄 I started taking breakfast light 🥣 and dinner heavy 🥘.

The logic behind this was to keep me full during the fasting time 🌙, which starts after dinner. With this technique, it became so easy for me to fast! ✨

        

My eating time is 12 PM to 8 PM 🕛➡️🕗, and I take my heavy dinner at 7:30 PM 🍲, sleeping around 11:00 PM 🛌. This gives enough time for my food to digest 🕒, as it’s always good to keep 2 to 3 hours ⏳ between your dinner and bedtime.

In the morning, I wake up at 7:00 AM ⏰, start my workout at 10:00 AM 🏋️‍♀️, and finish by 11:30 AM ⌛. After that, I take a shower 🚿, and by the time I’m done, it’s 12:00 PM, which means—it’s eating time! 🍴

After 3 to 4 days, intermittent fasting felt like a part of my routine 🎯, and I literally started enjoying it. From that point, I began to experience countless benefits 🌈, such as:

  • Weight loss ⚖️
  • Reduced sugar cravings 🍭
  • Feeling less hungry 😌
  • Feeling more energetic ⚡
  • And much more! ✨

Of course, there were some consequences too, especially at the start 🤕. I experienced a little bit of headache and irritability 😤, but it was manageable. Your body needs 4 to 5 days to adjust to a new pattern 🌀, and that’s exactly what happened to me.

Once my body adapted to the EAT-STOP-EAT pattern 🍽️⏸️🍽️, the results were absolutely worth it! 🌟

If you haven’t tried Intermittent Fasting yet, you can go ahead and give it a try! 🚀 You’ll be able to see amazing results, like:

  • Improved metabolism 🔥
  • Control over cravings 🍫❌
  • Helps you look younger ✨
  • And many more benefits! 🌟

However, always ensure you’re okay to start it ✅. Intermittent fasting is not for everyone:

  • Children 🚸
  • Lactating women 🤱
  • Pregnant women 🤰
  • And people with medical conditions ⚠️ should consult a doctor 🩺 before starting it.

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